The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
Find all of our Live classes in Yoga, Pilates, Fusion, Strength, and Barre, organized by the month and year that the event was recorded. This added category allows you the opportunity to catch all of our live classes, even if your schedule didn't allow you to attend. Not only that, you can experience your favorite classes any time just by visiting these recordings.
Here we have all the live classes held in the month of January 2022 with various formats of Yoga, Pilates, Strength, Barre, and Therapeutics. In case you missed a live class this month, no worries! We record these for you so that you can watch them on your own at your convenience. Browse thro...