Recorded Live Events Winter 2023

Recorded Live Events Winter 2023

It is cold outside, so enjoy these recordings of the 2023 winter season's LIVE Pilates, Yoga, Barre, Resistance Training, Therapeutic, and Isometric workouts!

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Recorded Live Events Winter 2023
  • Live Event with Lauren Eirk | Barre: Hips, Thighs, and Back!

    This barre workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate the mini ball and thigh band. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal muscles. This class...

  • Live Event with Lauren Eirk | Yoga Abs and Back

    The practice of Hatha Yoga is centered around the health of the trunk and spine. In this practice, the stability ball is used as a prop to improve one's resisted range of motion for several spinal postures tha flex, extend, and rotate the spine. This is extremely helpful for support of vertebra...

  • Live Event with Lauren Eirk | Biceps, Shoulders, and Back Isolation Training

    Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.

    The focus of this class is to build biceps, shoulder,...

  • Live Event with Lauren Eirk | Glutes and Hips Isolation Training

    Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
    The focus of this class is to build hip and gluteal mu...

  • Live Event with Lauren Eirk | Starting off Strong for 2023: Upper Body

    If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several upper body exercises with...

  • Live Event with Lauren Eirk | Starting off Strong for 2023: Lower Body

    If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several lower body exercises with...