Live Event | Barre: Hips, Thighs, and Back with Lauren Eirk
Recorded Live Events Winter 2023 • 1h 8m
This barre workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate the mini ball and thigh band. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal muscles. This class features many spinal stabilization exercises as we work to create a strong lower back.
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