Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
The focus of this class is to build biceps, shoulder, and back muscles in various planes of motion and joint positions by placing a majority of the load them, without targeting other areas of the body. Experience resistance work for the using dumbbells and a TheraBand to increase the challenge.
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Yoga Mat: https://amzn.to/2ZDSMrH