Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Starting off Strong for 2023: Upper Body

Recorded Live Events Winter 2023 • 1h 9m

Up Next in Recorded Live Events Winter 2023

  • Live Event with Lauren Eirk | Startin...

    If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several lower body exercises with...