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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Yoga Abs and Back

Recorded Live Events Winter 2023 • 1h 10m

Up Next in Recorded Live Events Winter 2023

  • Live Event with Lauren Eirk | Biceps,...

    Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.

    The focus of this class is to build biceps, shoulder,...

  • Live Event with Lauren Eirk | Glutes ...

    Isolation exercises are fantastic for targeting and engaging specific muscle groups. Isolation resistance workouts allow you to focus on specific areas of the body which needs greater attention, whether due to injury, underuse, or weakness.
    The focus of this class is to build hip and gluteal mu...

  • Live Event with Lauren Eirk | Startin...

    If you are new to resistance training or have gotten off course, this workout will re-introduce strength training to you! Beginning with a warm-up, enjoy bodyweight exercises to get you aquainted with your range of motion and strength. As we proceed, experience several upper body exercises with...