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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Yoga MOVE with Lauren Eirk

Recorded Live Events Winter 2023

Up Next in Recorded Live Events Winter 2023

  • Live Event | Total Body HIIT with Dum...

    This full body dumbbell routine uses a combination of higher effort, followed by periods of recovery.  This is called interval training.  A Japanese researcher named Izumi Tabata conducted extensive research on interval training, Tabata workouts are very popular today.  His work was a game change...

  • Live Event | Barre: Hips, Thighs, and...

    This barre workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate the mini ball and thigh band. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal muscles. This class...

  • Live Event | Yoga Abs and Back with L...

    The practice of Hatha Yoga is centered around the health of the trunk and spine. In this practice, the stability ball is used as a prop to improve one's resisted range of motion for several spinal postures tha flex, extend, and rotate the spine. This is extremely helpful for support of vertebra...