This 60 minute workout will strengthen and tone thigh, hip, gluteal, calf, and foot muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the lower body.
The flowing nature of the ball will allow for easier transitions so that we can keep the workout moving. You will experience abdominal, back and hip work in every exercise. This is truly a mindful experience in control! Appropriate for all levels.
Vinyl Coated Dumbbells: https://amzn.to/3OCSr28
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH