The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
Recorded | Live Event with Lauren Eirk | Bodyweight Barre
This barre class will only require your body and a standing support (wall, table, chair, countertop). In this workout, we will begin with a rhythmic warm-up, followed by a core training segment. Next, experience bodyweight exercise segments to focus on the hips, thighs, glutes, and feet while s...
Recorded | Live Event with Lauren Eirk | Yoga Reset
This session is an intermediate session focusing on muscle balance, burning fat, core toning, and improved mobility. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. No equipment needed!
Live Event with Lauren Eirk | Full Body Strength Barre (with bands)
Barre workouts are designed for high repetitions of exercises performed in a variety of joint positions to improve the contractile strength and overall endurance of muscles. Experience standing, seated and supine exercises for the total body using a thigh / mini band and TheraBand for resistance...
Live Event with Lauren Eirk | Full Body Strength Yoga (with dumbbells)
Yoga itself is a resistance training workout, as we work to hold joint positions and keep our muscles under tension. However, when we add dumbbells to the mix, we can experience Yoga postures in a whole new way! This class will experiment with how many ways we can redirect forces into poses to ...
Recorded | Live Event with Lauren Eirk | Yoga Fitness Blend
This creative Yoga class blends many different fitness modalities to build core strength and add muscle tone to the upper and lower extremities. Enjoy a vinyasa format with several bodyweight strength exercises and repetitive Pilates core moves using a Yoga strap and Yoga block as resistance.
Recorded | Live with Lauren Eirk | Full Body Strength Fusion with Dumbbells
In this workout, we are adding some fun and variety to your total body strength workout! Enjoy a variety of joint positions with a focus on core strength while using strict form and multiple repetitions of exercises to build muscle strength. This is a no-repeat flow format.
Recorded | Live Event with Lauren Eirk | Full Body Pyramid Training
Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater strength gains. In this workout, we will pyramid up to target the whole body using dumbbells, a TheraBand, and glidin...
Recorded | Live Event with Lauren Eirk | Booty Barre with Mini Ball
In this workout, enjoy a Yoga inspired warm up, followed by a core strengthening segment. Using body weight only, we will practice exercises to warm up the lower body. Transitioning to standing barre exercises, enjoy glute and hip work using bodyweight and the mini ball with some Yoga and Balle...