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Recorded | Live Event with Lauren Eirk | Full Body Pyramid Training

Recorded Live Events October 2021 • 1h 11m

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  • Recorded | Live Event with Lauren Eir...

    In this workout, enjoy a Yoga inspired warm up, followed by a core strengthening segment. Using body weight only, we will practice exercises to warm up the lower body. Transitioning to standing barre exercises, enjoy glute and hip work using bodyweight and the mini ball with some Yoga and Balle...

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