Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren Eirk | Yoga Fitness Blend

Recorded Live Events October 2021 • 1h 10m

Up Next in Recorded Live Events October 2021

  • Recorded | Live with Lauren Eirk | Fu...

    In this workout, we are adding some fun and variety to your total body strength workout! Enjoy a variety of joint positions with a focus on core strength while using strict form and multiple repetitions of exercises to build muscle strength. This is a no-repeat flow format.

    Purchase Products ...

  • Recorded | Live Event with Lauren Eir...

    Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater strength gains. In this workout, we will pyramid up to target the whole body using dumbbells, a TheraBand, and glidin...

  • Recorded | Live Event with Lauren Eir...

    In this workout, enjoy a Yoga inspired warm up, followed by a core strengthening segment. Using body weight only, we will practice exercises to warm up the lower body. Transitioning to standing barre exercises, enjoy glute and hip work using bodyweight and the mini ball with some Yoga and Balle...