Recorded | Live Event with Lauren Eirk | Yoga Fitness Blend
Recorded Live Events October 2021
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1h 10m
This creative Yoga class blends many different fitness modalities to build core strength and add muscle tone to the upper and lower extremities. Enjoy a vinyasa format with several bodyweight strength exercises and repetitive Pilates core moves using a Yoga strap and Yoga block as resistance.
Purchase Products Used with Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
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