Iyengar was famous for his knee series in his book "Light on Yoga", but in this workout we will take a modern, therapeutic approach to knee therapy. Knees move differently than the hips, ankle, foot, and core. They can often become stressed when they take on stress from other joints. In this c...

Get the logic of a properly progressed Pilates Flow routine combined with added resistance for the upper and lower body. The TheraBand will add challenge to the upper body in many traditional Pilates mat exercise, while the mini or "thigh" band adds lateral resistance for the hips in many differ...

This Barre workout blends standing barre moves with lower body dumbbell and bodyweight exercises. We start with a warm-up, then a core training segment, transition into a upper body strength training segment, and finish with some great ballet inspired exercises for the legs and hips combined wit...

This Yoga class will help you flex, extend, side bend, and rotate your way to a stronger core. We will be using the a Yoga block and strap in many of the poses to add resistance and improve overall joint control. All levels welcome!
Purchase products on Amazon:

Yoga Block: https://amzn.to/3ew...

This workout is packed full of dumbbell exercises, moving from the core to the hips, legs, back, chest, shoulders and arms in this creative routine. You will need a chair to perform a few seated exercises and to add support for standing work. Enjoy better joint control and muscle isolation

Pu...

Circuit training with a Barre or support (chair, wall, table, countertop) designed to target the lower body using dumbbells, a thigh band, and bodyweight for resistance. Tone and firm the lower legs, glutes, thighs, and hips!

Purchase Products Used with Amazon:
Theraband: https://amzn.to/3c2l...

Circuit training with a Chair or support for sitting and joint positioning designed to target the upper body using dumbbells, a TheraBand, and bodyweight for resistance. Work the shoulders, back, chest, arms, and core in this workout

Purchase Products Used with Amazon:
Theraband: https://amzn...

This jam-packed hour is devoted to strengthening the arms, shoulders, and abs using concentric, eccentric, and isometric muscle contractions with resistance from dumbbells, a TheraBand, and bodyweight alone!

Purchase Products Used with Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated...