Recorded | Live Event with Lauren Eirk | Lower Body Circuit with Dumbbells
Recorded Live Events September 2021 • 1h 11m
Circuit training with a Barre or support (chair, wall, table, countertop) designed to target the lower body using dumbbells, a thigh band, and bodyweight for resistance. Tone and firm the lower legs, glutes, thighs, and hips!
Purchase Products Used with Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Up Next in Recorded Live Events September 2021
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Recorded | Live Event with Lauren Eir...
Circuit training with a Chair or support for sitting and joint positioning designed to target the upper body using dumbbells, a TheraBand, and bodyweight for resistance. Work the shoulders, back, chest, arms, and core in this workout
Purchase Products Used with Amazon:
Theraband: https://amzn... -
Recorded | Live Event with Lauren Eir...
This jam-packed hour is devoted to strengthening the arms, shoulders, and abs using concentric, eccentric, and isometric muscle contractions with resistance from dumbbells, a TheraBand, and bodyweight alone!
Purchase Products Used with Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated...
