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Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren Eirk | Lower Body Circuit with Dumbbells

Recorded Live Events September 2021 • 1h 11m

Up Next in Recorded Live Events September 2021

  • Recorded | Live Event with Lauren Eir...

    Circuit training with a Chair or support for sitting and joint positioning designed to target the upper body using dumbbells, a TheraBand, and bodyweight for resistance. Work the shoulders, back, chest, arms, and core in this workout

    Purchase Products Used with Amazon:
    Theraband: https://amzn...

  • Recorded | Live Event with Lauren Eir...

    This jam-packed hour is devoted to strengthening the arms, shoulders, and abs using concentric, eccentric, and isometric muscle contractions with resistance from dumbbells, a TheraBand, and bodyweight alone!

    Purchase Products Used with Amazon:
    Theraband: https://amzn.to/3c2lfOq
    Neoprene Coated...