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Recorded | Live Event with Lauren Eirk | Barre Sculpt

Recorded Live Events September 2021 • 1h 10m

Up Next in Recorded Live Events September 2021

  • Recorded | Live Event with Lauren Eir...

    This Yoga class will help you flex, extend, side bend, and rotate your way to a stronger core. We will be using the a Yoga block and strap in many of the poses to add resistance and improve overall joint control. All levels welcome!
    Purchase products on Amazon:

    Yoga Block: https://amzn.to/3ew...

  • Recorded | Live Event with Lauren Eir...

    This workout is packed full of dumbbell exercises, moving from the core to the hips, legs, back, chest, shoulders and arms in this creative routine. You will need a chair to perform a few seated exercises and to add support for standing work. Enjoy better joint control and muscle isolation

    Pu...

  • Recorded | Live Event with Lauren Eir...

    Circuit training with a Barre or support (chair, wall, table, countertop) designed to target the lower body using dumbbells, a thigh band, and bodyweight for resistance. Tone and firm the lower legs, glutes, thighs, and hips!

    Purchase Products Used with Amazon:
    Theraband: https://amzn.to/3c2l...

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