Recorded Live Events November 2022

Recorded Live Events November 2022

We are gearing up for the Holiday Season, so remember to take time to exercise. Enjoy these Pilates, Yoga, Barre, Resistance Training, Therapeutic, and Isometric workouts!

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Recorded Live Events November 2022
  • Live Event with Lauren Eirk | Integrated Isometrics: Upper Body

    This workout combines standing, seated, and supine upper body isometrics to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.

    When we perform an exercise and push into the mat or a sponge ball, muscl...

  • Live Event with Lauren Eirk | Integrated Isometrics: Lower Body

    This workout combines standing, seated, and supine lower body isometrics to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
    When we perform an exercise and push into the mat or a block, muscles cont...

  • Live Event with Lauren Eirk | Yoga Abs

    Yoga is a strengthening practice all in it's own, with a focus on isometric resistance. Range of motion in Yoga can be created when muscles are able to shorten better so that we can practice the extreme joint ranges of that our daily lives do not require of us.

    This vinyasa style practice focus...

  • Live Event with Lauren Eirk | Head To Toe Dumbbell Training

    This full body strength training workout incorporate dumbbells into many common positions to target muscles of the legs, hips, core, shoulders, and arms. Strength training is the key joint stability, weight management, pain management, cardiovascular, and respiratory function, helping the body s...

  • Live Event with Lauren Eirk | Balance Ball

    This moderately-paced routine combines Yoga and Pilates moves using the stability ball. With the help of the ball, there is an increased responsibility for muscles to contract on demand. The ball allows for the trunk and spine to be involved in every movement. Enjoy this gently flow as you mov...

  • Live Event with Lauren Eirk | Integrated Strength "Supination"

    Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot supinate efficiently, it becomes harder to lift our body, jump, stand up straight, and generate power.

    Using dumbbells and a thigh band, this wor...

  • Live Event with Lauren Eirk | Lower Body and Foot Intrinsics

    The feet deal with ground forces pushing up into them and the bodyweight pushing down onto them. In this therapeutic routine, experience standing and seated exercises for the lower leg and foot. A thigh band will be used to add resistance in hip and foot exercises. Be prepared to explore your ...

  • Live Event with Lauren Eirk | Upper Body and Deep Core

    This core training class is designed to strengthen and tone the chest, back, biceps and triceps muscles using a variety of shoulder positions. Using the stability ball as if it were a weight bench, many muscles will be working to keep training positions static against the moving weights, trainin...