Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Subscribe Learn more

Already subscribed? Sign in

Live Event with Lauren Eirk | Lower Body and Foot Intrinsics

Recorded Live Events November 2022 • 1h 5m

Up Next in Recorded Live Events November 2022

  • Live Event with Lauren Eirk | Upper B...

    This core training class is designed to strengthen and tone the chest, back, biceps and triceps muscles using a variety of shoulder positions. Using the stability ball as if it were a weight bench, many muscles will be working to keep training positions static against the moving weights, trainin...