Recorded Live Events July 2022

Recorded Live Events July 2022

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Recorded Live Events July 2022
  • Live Event with Lauren Eirk | Lower Body and Abs

    This class is a different kind of format, alternating between some highly effective lower body exercises using dumbbells and core training exercises. Leg exercises can be quite taxing, so adding the core work between each movement will give you a chance to recover! We will work the entire lowe...

  • Live Event with Lauren Eirk | Gentle Pilates

    This classic Pilates class will feature seated, supine, side-lying, and prone exercises using the small sponge ball for added comfort and resistance. A slower, methodical pace will be taken in this class to ensure ease into transitions. Work the "powerhouse" with this core training workout!

    Pu...

  • Live Event with Lauren Eirk | Push-Pull Supersets

    Push/Pull Workout is a type of workout that combines movements that are complementary in nature to help improve muscle balance and joint symmetry. Enjoy a combination of chest / triceps / quad exercises with back / bicep / hamstring exercises done back-to-back with dumbbells and elastic bands. ...

  • Live Event with Lauren Eirk | Yogalates for Hip Health

    Bone health is paramount and the hip is the center of gravity. This large ball and socket joint is designed to be extremely stable and is surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, k...

  • Live Event with Lauren Eirk | Stronger Glutes

    This workout includes a standing warm-up followed by a core training section designed to strengthen the hips while activating the surrounding muscles of the trunk and spine. This section is followed by over 40 minutes of killer floor work exercises to train the gluteus maximus, minimus, and medi...

  • Live Event with Lauren Eirk | Yoga for Flexibility

    Everyone has experienced tension in the body after many hours of sleep, being in a tight space, or repetitive activity. Many times, our tension is due to certain muscles that are overworking and others that are underworking. In this Yoga practice we will be working to balance muscle strength by...