This classic Pilates class will feature seated, supine, side-lying, and prone exercises using the small sponge ball for added comfort and resistance. A slower, methodical pace will be taken in this class to ensure ease into transitions. Work the "powerhouse" with this core training workout!
Purchase products on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH