Live Event | Yogalates for Hip Health (60 minutes) with Lauren Eirk
Recorded Live Events July 2022
•
1h 8m
Bone health is paramount and the hip is the center of gravity. This large ball and socket joint is designed to be extremely stable and is surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.
In this workout, we will use a combination of hip floorwork and standing exercises from Yoga and Pilates to improve the strength of large hip and trunk muscles. These muscles are responsible for moving the hip in to a variety of planes of motion, including flexion, extension, rotation, abduction, abduction, and many planes in between. You will need a mini ball and Yoga strap. Appropriate for all levels.
Purchase Amazon products used in this video:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events July 2022
-
Live Event | Stronger Glutes (60 min...
This workout includes a standing warm-up followed by a core training section designed to strengthen the hips while activating the surrounding muscles of the trunk and spine. This section is followed by over 40 minutes of killer floor work exercises to train the gluteus maximus, minimus, and medi...
-
Live Event | Yoga for Flexibility (60...
Everyone has experienced tension in the body after many hours of sleep, being in a tight space, or repetitive activity. Many times, our tension is due to certain muscles that are overworking and others that are underworking. In this Yoga practice we will be working to balance muscle strength by...
