Recorded Live Events December 2021

Recorded Live Events December 2021

Subscribe Share
Recorded Live Events December 2021
  • Live Event with Lauren Eirk | Barre Blast - Part 1

    Let's burn off some Holiday decadence with this fitness Barre workout, combining barre work and traditional strength training using dumbbells for the upper body, and the thigh band for lower body. Get some great lower body toning and core work in this energizing barre class!

    Purchase the equipm...

  • Live Event with Lauren Eirk | Barre Blast - Part 2

    Let's burn off some Holiday decadence with this fitness Barre workout, combining barre work and traditional strength training using dumbbells for the upper body, and the thigh band for lower body. Get some great lower body toning and core work in this energizing barre class!

    Purchase the equipm...

  • Live Event with Lauren Eirk | MuslceMania

    MuslceMania is just what the doctor ordered this week as we gear up for a New Year's celebration! This total body strength workout uses dumbbells and elastic bands, both long and hip size, to challenge the muscles in a variety of ways! This class is open to all levels and sure to challenge you!...

  • Live event with Lauren Eirk | "Yoga for Skiers" with Lauren Eirk

    Like to Ski in the winter? This routine will help you strengthen your core, build leg muscles, and improve range of motion in the lower body so that you can navigate uneven terrain, make it down the hills, and build the muscle endurance necessary to ski all day!

    Purchase the equipment used in ...

  • Live Event with Lauren Eirk | Barre Balance (Support, Mini Ball, Yoga Strap)

    This barre class will help you to uncover the weak areas of your body that are causing you have balance issues, particularly from a standing position. Strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience biomechanical cues to incre...

  • Live Event with Lauren Eirk | Yoga Flow for Hips (Yoga Blocks)

    Vinyasa style Yoga flow using a variety of standing, seated, and prone / backward bending poses designed to target the hip musculature. Yoga blocks will be used for support and resistance. This is a beginner to intermediate workout

    Purchase on Amazon:
    Yoga Block: https://amzn.to/3ewJAJK
    Yoga B...

  • Live Event with Lauren Eirk | ABSolutely Core

    This stability ball workout incorporates many flexion, extension, rotation and lateral movements for the trunk and spine. If you haven't done crunches on a ball, you will be amazed by the amount of resisted range of motion you will feel! The dynamic nature of the ball will allow you to transiti...

  • Live Event with Lauren Eirk | Lower Body Isolation Training

    Resistance training is paramount in any fitness program. In this workout, we will be targeting specific muscle groups of the upper body, namely the quadriceps, hamstrings, gluteals, calves, adductors, and abductors. Exercises chosen will attempt to isolate these as much as possible to develop...

  • Live Event with Lauren Eirk | Upper Body Isolation Training

    Resistance training is paramount in any fitness program. In this workout, we will be targeting specific muscle groups of the upper body, namely the biceps, triceps, pectorals, latissimus dorsi, trapezius, rhomboids, and deltoids. Exercises chosen will attempt to isolate these as much as possibl...