MuslceMania is just what the doctor ordered this week as we gear up for a New Year's celebration! This total body strength workout uses dumbbells and elastic bands, both long and hip size, to challenge the muscles in a variety of ways! This class is open to all levels and sure to challenge you!...

This barre class will help you to uncover the weak areas of your body that are causing you have balance issues, particularly from a standing position. Strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience biomechanical cues to incre...

Vinyasa style Yoga flow using a variety of standing, seated, and prone / backward bending poses designed to target the hip musculature. Yoga blocks will be used for support and resistance. This is a beginner to intermediate workout

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This stability ball workout incorporates many flexion, extension, rotation and lateral movements for the trunk and spine. If you haven't done crunches on a ball, you will be amazed by the amount of resisted range of motion you will feel! The dynamic nature of the ball will allow you to transiti...

Resistance training is paramount in any fitness program. In this workout, we will be targeting specific muscle groups of the upper body, namely the quadriceps, hamstrings, gluteals, calves, adductors, and abductors. Exercises chosen will attempt to isolate these as much as possible to develop...

Resistance training is paramount in any fitness program. In this workout, we will be targeting specific muscle groups of the upper body, namely the biceps, triceps, pectorals, latissimus dorsi, trapezius, rhomboids, and deltoids. Exercises chosen will attempt to isolate these as much as possibl...