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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | MuslceMania

Recorded Live Events December 2021 • 1h 10m

Up Next in Recorded Live Events December 2021

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    Like to Ski in the winter? This routine will help you strengthen your core, build leg muscles, and improve range of motion in the lower body so that you can navigate uneven terrain, make it down the hills, and build the muscle endurance necessary to ski all day!

    Purchase the equipment used in ...

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    This barre class will help you to uncover the weak areas of your body that are causing you have balance issues, particularly from a standing position. Strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience biomechanical cues to incre...

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    Vinyasa style Yoga flow using a variety of standing, seated, and prone / backward bending poses designed to target the hip musculature. Yoga blocks will be used for support and resistance. This is a beginner to intermediate workout

    Purchase on Amazon:
    Yoga Block: https://amzn.to/3ewJAJK
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