MuslceMania is just what the doctor ordered this week as we gear up for a New Year's celebration! This total body strength workout uses dumbbells and elastic bands, both long and hip size, to challenge the muscles in a variety of ways! This class is open to all levels and sure to challenge you!
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
TheraBand: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events December 2021
-
Live event with Lauren Eirk | "Yoga f...
Like to Ski in the winter? This routine will help you strengthen your core, build leg muscles, and improve range of motion in the lower body so that you can navigate uneven terrain, make it down the hills, and build the muscle endurance necessary to ski all day!
Purchase the equipment used in ...
-
Live Event with Lauren Eirk | Barre B...
This barre class will help you to uncover the weak areas of your body that are causing you have balance issues, particularly from a standing position. Strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience biomechanical cues to incre...
-
Live Event with Lauren Eirk | Yoga Fl...
Vinyasa style Yoga flow using a variety of standing, seated, and prone / backward bending poses designed to target the hip musculature. Yoga blocks will be used for support and resistance. This is a beginner to intermediate workout
Purchase on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga B...
2 Comments