Recorded Live Events December 2022

Recorded Live Events December 2022

Enjoy the Holidays and celebrate your Health! Enjoy these recordings of December's LIVE Pilates, Yoga, Barre, Resistance Training, Therapeutic, and Isometric workouts!

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Recorded Live Events December 2022
  • Live Event with Lauren Eirk | Full Body Circuit

    Experience several resistance training exercises, each using a different resistance tool: dumbbells, a thigh band, and a stability ball. Each exercise will be taught in a progressive format, then repeated in their entirety for improved motor learning and strength gains.

    Purchase equipment used...

  • Live Event with Lauren Eirk | Yoga PLUS

    Many times, weights are used in a Yoga pose to add resistance to postures. In this workout, we will alternate between strength training segments using dumbbells and bands with multi-joint Yoga poses for isometric resistance training.

    See all the ways muscles can work: concentrically shortening...

  • Live Event with Lauren Eirk | Pilates Barre Builder

    Pilates mat meets barre! Starting at the barre, learn some simple footwork using dumbbells to strengthen the upper body. Practice some strong Pilates floor exercises for strong abs, back and shoulders. Finish at the barre with serval standing hip and thigh exercises for a total body workout th...

  • Live Event with Lauren Eirk | Pilates Circuit

    This circuit workout is composed of some of the most effective Pilates core exercises using the sponge ball, magic circle/pilates ring, and TheraBand to add resistance to the exercises. If you are already a fan of Pilates, this steady-paced workout will make several of your favorite movements fe...

  • Live Event with Lauren Eirk | Circuit Full Body Bands and Bodyweight

    This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using an elastic band and bodyweight, experience several strength exercises from lower body to upper body to th...

  • Live Event with Lauren Eirk | Superset Full Body Dumbbells and Bodyweight

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lowe...

  • Live Event with Lauren Eirk | Yoga Integrated Isometrics: Lower Body

    This workout combines standing, seated, and supine lower body Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses will be taught in a way to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, incre...

  • Live Event with Lauren Eirk | Yoga Integrated Isometrics: Upper Body

    This workout combines standing, seated, and supine Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses are chosen for their upper body positions and will be taught in a way to build strength, improve muscle contractions, lower risk of...