Recorded Live Events December 2022
Enjoy the Holidays and celebrate your Health! Enjoy these recordings of December's LIVE Pilates, Yoga, Barre, Resistance Training, Therapeutic, and Isometric workouts!
Live Event | Full Body Circuit (60 minutes) with Lauren Eirk
Experience several resistance training exercises, each using a different resistance tool: dumbbells, a thigh band, and a stability ball. Each exercise will be taught in a progressive format, then repeated in their entirety for improved motor learning and strength gains.
Purchase equipment used...
Live Event | Yoga PLUS (60 minutes) with Lauren Eirk
Many times, weights are used in a Yoga pose to add resistance to postures. In this workout, we will alternate between strength training segments using dumbbells and bands with multi-joint Yoga poses for isometric resistance training.
See all the ways muscles can work: concentrically shortening...
Live Event | Pilates Barre Builder (60 minutes) with Lauren Eirk
Pilates mat meets barre! Starting at the barre, learn some simple footwork using dumbbells to strengthen the upper body. Practice some strong Pilates floor exercises for strong abs, back and shoulders. Finish at the barre with serval standing hip and thigh exercises for a total body workout th...
Live Event | Pilates Circuit (60 minutes) with Lauren Eirk
This circuit workout is composed of some of the most effective Pilates core exercises using the sponge ball, magic circle/pilates ring, and TheraBand to add resistance to the exercises. If you are already a fan of Pilates, this steady-paced workout will make several of your favorite movements fe...
Live Event | Circuit Full Body Bands and Bodyweight (60 mins) with Lauren Eirk
This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using an elastic band and bodyweight, experience several strength exercises from lower body to upper body to th...
Live Event | Superset Full Body Dumbbells & Bodyweight (60 mins) w/ Lauren Eirk
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lowe...
Live Event | Yoga Integrated Isometrics: Lower Body (60 mins) with Lauren Eirk
This workout combines standing, seated, and supine lower body Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses will be taught in a way to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, incre...
Live Event | Yoga Integrated Isometrics: Upper Body (60 mins) with Lauren Eirk
This workout combines standing, seated, and supine Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses are chosen for their upper body positions and will be taught in a way to build strength, improve muscle contractions, lower risk of...