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Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Yoga Integrated Isometrics: Lower Body

Recorded Live Events December 2022 • 1h 8m

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    This workout combines standing, seated, and supine Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses are chosen for their upper body positions and will be taught in a way to build strength, improve muscle contractions, lower risk of...

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