Live Event | Superset Full Body Dumbbells & Bodyweight (60 mins) w/ Lauren Eirk
Recorded Live Events December 2022 • 1h 7m
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lower body muscle groups back to back with a core exercise after each can save time and increase intensity by reducing the rest interval between the exercises. This is a no repeat workout!
Purchase Products on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events December 2022
-
Live Event | Yoga Integrated Isometri...
This workout combines standing, seated, and supine lower body Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses will be taught in a way to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, incre...
-
Live Event | Yoga Integrated Isometri...
This workout combines standing, seated, and supine Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses are chosen for their upper body positions and will be taught in a way to build strength, improve muscle contractions, lower risk of...
1 Comment