Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Pilates Barre Builder

Recorded Live Events December 2022 • 1h 7m

Up Next in Recorded Live Events December 2022

  • Live Event with Lauren Eirk | Pilates...

    This circuit workout is composed of some of the most effective Pilates core exercises using the sponge ball, magic circle/pilates ring, and TheraBand to add resistance to the exercises. If you are already a fan of Pilates, this steady-paced workout will make several of your favorite movements fe...

  • Live Event with Lauren Eirk | Circuit...

    This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using an elastic band and bodyweight, experience several strength exercises from lower body to upper body to th...

  • Live Event with Lauren Eirk | Superse...

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lowe...