Recorded Live Spring Events 2024

Recorded Live Spring Events 2024

Spring has sprung! Enjoy these fresh, seasonal recordings of the 2024 Spring season's LIVE Pilates, Yoga, Barre, Resistance Training, Therapeutic, and Isometric workouts!

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Recorded Live Spring Events 2024
  • Live Event | Full Body Dumbbell: No Repeats (60 minutes) with Lauren Eirk

    This no-repeat strength training workout will provide a ton of variety in various upper body, lower body, and trunk related exercises. Using dumbbells and bodyweight, we will move from one area of the body to the next, performing only one set of 12-15 repetitons of each exercise using various re...

  • Live Event | Yoga Therapy for Hips and Low Back (60 minutes) with Lauren Eirk

    Sports, exercise, and daily life requires us to perform similar joint actions over and over, leaving other motions and positions relatively untrained. Nothing that we do in life is symmetrical, leaving us with an overall sense of tightness. This tightness can be combated by improving our muscle...

  • Live Event | Rotation Revolution (60 minutes) with Lauren Eirk

    This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved trunk rotation.

    We begin with a warm up to check our mobility, then we will perform several "anti-rotation" exercises using asymmetrical loading and unilateral motions. Next, experience some high...

  • Live Event | Unilateral Calisthenics (60 minutes) with Lauren Eirk

    Calisthenics workout challenging your strength, endurance, balance and coordination through unilateral exercises. For this workout, all you need is your body, a mat, a Yoga Block, and a chair.

    We begin on the mat for some abs and core specific then onto a full variety of upper, lower & full ...