This jam-packed hour is devoted to strengthening the lower body using concentric, eccentric, and isometric muscle contractions with resistance from dumbbells, a mini thigh band, and bodyweight alone!

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Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
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This workout uses the ballet barre as a prop to assist in in performing yoga and ballet positions designed to target hip, thigh, and core muscles. Experience how the barre can help you balance better in many Yoga poses so that you can better feel the effects of several common Yoga asanas / postu...

Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater strength gains. In this workout, we will target the chest, triceps, and quadricep regions using dumbbells. It is rec...

Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater strength gains. In this workout, we will target the back, bicep, and hamstring regions using dumbbells. It is recomm...

There is no better way to start your day than an energetic, positive Yoga flow. This class requires no equipment, although yoga props are optional. Begin with a short, meditative breath work section and practice a vinyasa style yoga class designed to activate muscles and improve body awareness....

All you need for this workout is some sort of chair or support plus optional dumbbells. Experience intervals using dumbells and bodyweight exercises to strengthen the legs, hips, core, and upper body with a fusion of ballet and pilates inspired barre moves.

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Experience Yoga with a stability ball and you will never want to go back! The ball offers support, challenge, and variety to your yoga practice. Not only does the ball get you off the floor, but you will notice a lot of core strengthening in every position. Yoga on the ball will forever change...

Want abs? We will strengthen the rectus abdominis, obliques, transverse abdominal and hip muscles to help you get more tone and strength in your core. This is a body-weight workout with many exercises in a variety of positions

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Yoga Mat: https://amzn.to/2ZDSMrH

This class is a fusion of both gravity-based dumbbells, stability ball training, and bodyweight exercises to strengthen muscles in the hips, legs, thighs and core. Modifications will be give to vary intensity as well as position to help make this workout effective for all fitness levels.

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This class is a fusion of both gravity-based dumbbells, elastic resistance bands, and bodyweight training to strengthen muscles in the shoulders, arms, back, chest, and core. Modifications will be give to vary intensity as well as position to help make this workout effective for all fitness leve...

Gentle Yoga class designed for anyone new to yoga or thinks they are not flexible enough. There will be no props or equipment needed for this practice. See how moving your body in a mindful way can strengthen muscles and stabilize joints to give you better freedom of movement

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The stability ball is one of the most versatile tools to target the core. Just keeping the ball still is a challenge in itself! In this workout, use the ball to work the whole body while improving strength, neuromuscular control, and joint stability

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55cm Stability Ball...

This workout will combine the challenge of standing barre work with the logic of mat Pilates using the mini band to target the hip muscles. Enjoy the benefits of strengthening the foot and ankle while in a standing position while strengthening hips, glutes, and thighs.

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