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Recorded | Live Event with Lauren Eirk | Chest-Triceps-Quads Pyramid Training

Recorded Live Events August 2021 • 1h 11m

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    Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater strength gains. In this workout, we will target the back, bicep, and hamstring regions using dumbbells. It is recomm...

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    There is no better way to start your day than an energetic, positive Yoga flow. This class requires no equipment, although yoga props are optional. Begin with a short, meditative breath work section and practice a vinyasa style yoga class designed to activate muscles and improve body awareness....

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    All you need for this workout is some sort of chair or support plus optional dumbbells. Experience intervals using dumbells and bodyweight exercises to strengthen the legs, hips, core, and upper body with a fusion of ballet and pilates inspired barre moves.

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