Recorded | Live Event with Lauren Eirk | Sunrise Yoga
Recorded Live Events August 2021 • 1h 11m
There is no better way to start your day than an energetic, positive Yoga flow. This class requires no equipment, although yoga props are optional. Begin with a short, meditative breath work section and practice a vinyasa style yoga class designed to activate muscles and improve body awareness. Enjoy a restoration section at the end of the class to help you feel refreshed and ready to start your day!
Purchase (optional) Amazon Products
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by: https://savvi.com/laureneirk
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Want abs? We will strengthen the rectus abdominis, obliques, transverse abdominal and hip muscles to help you get more tone and strength in your core. This is a body-weight workout with many exercises in a variety of positions
Purchase Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
