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Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren Eirk | Ease Into Yoga

Recorded Live Events August 2021 • 1h 11m

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    The stability ball is one of the most versatile tools to target the core. Just keeping the ball still is a challenge in itself! In this workout, use the ball to work the whole body while improving strength, neuromuscular control, and joint stability

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    This workout will combine the challenge of standing barre work with the logic of mat Pilates using the mini band to target the hip muscles. Enjoy the benefits of strengthening the foot and ankle while in a standing position while strengthening hips, glutes, and thighs.

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