Recorded Live Events September 2022

Recorded Live Events September 2022

Enjoy these Live workouts and the fruits of your "Labor!"

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Recorded Live Events September 2022
  • Live Event with Lauren Eirk | Biceps, Triceps, and Upper Back

    In this upper body resistance training workout, we begin with several exercises used to target the upper back and shoulders. Next we move into our triceps segment, with different exercises back to back. The workout finishes with biceps exercises. This workout is designed to help you build endu...

  • Live Event with Lauren Eirk | Yoga Core Burn

    This vinyasa style flow Yoga practice targets muscles that attach to the pelvis, hips, shoulder blades, ribs and vertebral column using gentle isometric resistance training.

    Begin with variations of the sun salutation as we move through essential positions that will improve spinal mobility and...

  • Live Event with Lauren Eirk | Pilates Build

    Strengthen the hips, shoulders, abs and back with dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.

    As we flow through many of the exercises from the classic routine created by Joseph Pilates, y...

  • Live Event with Lauren Eirk | Elastic Yoga

    Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this workout, we will use the TheraBand and the thigh band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This...

  • Live Event with Lauren Eirk | Upper Body Strength Fusion

    Strengthen your chest, back, arms, and shoulders using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, and traditional strength in a flowing format to keep your mind and body fully engaged. All le...

  • Live Event with Lauren Eirk | Lower Body Strength Fusion

    Strengthen your legs, glutes, hips, and lower legs using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, Ballet, and traditional strength in a flowing format to keep your mind and body fully engage...

  • Live Event with Lauren Eirk | Back and Shoulders

    This week features the "anti-sit" methodology. In order to have good posture and place less compressive forces on the spine, it is important to train the upper body positions that are not active during sitting unless we consciously engage them. Experience Yoga, Pilates and therapeutic strength ...