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Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Upper Body Strength Fusion

Recorded Live Events September 2022 • 59m

Up Next in Recorded Live Events September 2022

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    Strengthen your legs, glutes, hips, and lower legs using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, Ballet, and traditional strength in a flowing format to keep your mind and body fully engage...

  • Live Event with Lauren Eirk | Back an...

    This week features the "anti-sit" methodology. In order to have good posture and place less compressive forces on the spine, it is important to train the upper body positions that are not active during sitting unless we consciously engage them. Experience Yoga, Pilates and therapeutic strength ...