Live Event | Upper Body Strength Fusion (60 minutes) with Lauren Eirk
Recorded Live Events September 2022
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59m
Strengthen your chest, back, arms, and shoulders using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, and traditional strength in a flowing format to keep your mind and body fully engaged. All levels welcome, as tons of modifications will be provided.
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events September 2022
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Live Event | Lower Body Strength Fusi...
Strengthen your legs, glutes, hips, and lower legs using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, Ballet, and traditional strength in a flowing format to keep your mind and body fully engage...
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Live Event | Back and Shoulders (60 m...
This week features the "anti-sit" methodology. In order to have good posture and place less compressive forces on the spine, it is important to train the upper body positions that are not active during sitting unless we consciously engage them. Experience Yoga, Pilates and therapeutic strength ...
