Recorded Live Event June 2021

Recorded Live Event June 2021

Recorded Live Event June 2021

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Recorded Live Event June 2021
  • Recorded | Live Event with Lauren Eirk June 29th at 9:30am

    This workout is designed to strengthen the whole body using free weights. Enjoy a progressive warm-up followed by an energizing strength routine to burn fat, build muscle, and improve joint stability

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  • Recorded | Live Event with Lauren Eirk June 25th at 9:00am | Yoga Fusion

    Yoga Fusion workout fusing many styles of yoga, including power, flow, alignment based, and therapeutic styles to target muscle strength and joint health. The focus of this fusion class is to improve mobility by introducing a strength component into the practice of Hatha Yoga using body weight a...

  • Recorded | Live Event with Lauren Eirk June 24th at 9:30am | Pilates & Weights

    Pilates is great for core training and trunk mobility. When you add free weights to the mix, Pilates can also better target the muscles of the extremities. You will also notice the muscles of the trunk and spine work extra hard to hold the body still!

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  • Recorded | Live Event with Lauren Eirk June 22nd at 9:30am | Bands

    This workout features a variety of exercises using elastic bands. TheraBands are great tools for upper body exercises and thigh bands are great for legs and hips. Bands get their resistance from the stretch of their material so this workout is appropriate for all levels, even if you have an inj...

  • Recorded | Live Event with Lauren Eirk June 18th at 9:00am | Lower Body Fusion

    Leg Workouts are often combined with Pulling Workouts and Pushing Workouts on consecutive days to ensure that different body parts are targeted each day. Resistance training programs like this ensures that each body part gets a "rest" so that you can get great results. In this workout, we targe...

  • Recorded | Live Event with Lauren Eirk June 15th at 9:30am | Pull Day

    Pull Workouts are often combined with Pushing workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results. In this workout, we target many back, bicep, and s...

  • Recorded | Live Event with Lauren Eirk June 17th at 9:30am | Push Day

    Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results. In this workout, we target many chest, triceps, an...

  • Recorded | Live Event with Lauren Eirk June 10th at 9:30am | Barre Fusion

    This fun, energetic Barre workout begins with a rhythmic warm-up, followed by a glute sequence. Using the TheraBand, we strengthen the upper body and core. Next we go to the barre for some great leg and hip exercises, followed by a challenging Pilates core sequence. Finish with a strengthening...

  • Recorded | Live Event with Lauren Eirk June 8th @ 9:30am | Pilates Ring Workout

    Recorded | Live Event with Lauren Eirk June 8th at 9:30am | Pilates Ring Workout
    The Pilates Ring is a tool that can be used in a variety of fitness modalities. In this fusion workout, use the ring against the limbs for added resistance in many Yoga, Pilates, and common Fitness movements for a ...

  • Recorded | Live Event with Lauren Eirk June 4th at 9:00am | Yoga Fusion

    This LIVE Yoga Fusion workout was recorded June 4th at 9:00am EST. Get a taste of the many different types of workouts on this service that are not only challenging, but kind to your joints! The pace of this workout keeps you mentally engaged while driving the heartrate. Try some strengthenin...

  • Recorded | Live Event with Lauren Eirk May 25th at 9:30am | Yoga with Weights

    Recorded | Live Event with Lauren Eirk May 25th at 9:30am | Yoga with Weights

  • Recorded | Live Event with Lauren Eirk on June 1st 2021 | Barre Workout

    This Live Fitness Class with Lauren Eirk at 9:30 am EST that was recorded on June 1st 2021 is a Barre Fusion class, blending many fitness modalities. This video starts with standing barre work, then transitions into free weight training for the upper body. Experience some intense glute, thigh, ...