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Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren Eirk May 25th at 9:30am | Yoga with Weights

Recorded Live Event June 2021

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  • Recorded | Live Event with Lauren Eir...

    This Live Fitness Class with Lauren Eirk at 9:30 am EST that was recorded on June 1st 2021 is a Barre Fusion class, blending many fitness modalities. This video starts with standing barre work, then transitions into free weight training for the upper body. Experience some intense glute, thigh, ...