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Recorded | Live Event with Lauren Eirk June 25th at 9:00am | Yoga Fusion

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Recorded | Live Event with Lauren Eirk June 29th at 9:30am

Recorded Live Event June 2021 • 1h 14m

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  • Recorded | Live Event with Lauren Eir...

    Yoga Fusion workout fusing many styles of yoga, including power, flow, alignment based, and therapeutic styles to target muscle strength and joint health. The focus of this fusion class is to improve mobility by introducing a strength component into the practice of Hatha Yoga using body weight a...

  • Recorded | Live Event with Lauren Eir...

    Pilates is great for core training and trunk mobility. When you add free weights to the mix, Pilates can also better target the muscles of the extremities. You will also notice the muscles of the trunk and spine work extra hard to hold the body still!

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  • Recorded | Live Event with Lauren Eir...

    This workout features a variety of exercises using elastic bands. TheraBands are great tools for upper body exercises and thigh bands are great for legs and hips. Bands get their resistance from the stretch of their material so this workout is appropriate for all levels, even if you have an inj...