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Recorded | Live Event with Lauren Eirk June 24th at 9:30am | Pilates & ...

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Recorded | Live Event with Lauren Eirk June 25th at 9:00am | Yoga Fusion

Recorded Live Event June 2021 • 1h 14m

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  • Recorded | Live Event with Lauren Eir...

    Pilates is great for core training and trunk mobility. When you add free weights to the mix, Pilates can also better target the muscles of the extremities. You will also notice the muscles of the trunk and spine work extra hard to hold the body still!

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  • Recorded | Live Event with Lauren Eir...

    This workout features a variety of exercises using elastic bands. TheraBands are great tools for upper body exercises and thigh bands are great for legs and hips. Bands get their resistance from the stretch of their material so this workout is appropriate for all levels, even if you have an inj...

  • Recorded | Live Event with Lauren Eir...

    Leg Workouts are often combined with Pulling Workouts and Pushing Workouts on consecutive days to ensure that different body parts are targeted each day. Resistance training programs like this ensures that each body part gets a "rest" so that you can get great results. In this workout, we targe...