Leg Workouts are often combined with Pulling Workouts and Pushing Workouts on consecutive days to ensure that different body parts are targeted each day. Resistance training programs like this ensures that each body part gets a "rest" so that you can get great results. In this workout, we target many hip, leg, foot, and ankle exercises with no equipment needed. Experience a bodyweight workout of several lower body of exercises such as the squat, lunge, and single leg exercises to bring about concentric, eccentric, and isometric muscle contractions. Where you are moving through a joint range or holding them still, your muscles will feel this workout. Make sure to pay attention to all modifications and cues and rest when you need to. Remember to progress at your own pace.
Purchase Amazon Products:
Yoga Mat: https://amzn.to/2ZDSMrH