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Recorded | Live Event with Lauren Eirk June 15th at 9:30am | Pull Day

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Recorded | Live Event with Lauren Eirk June 18th at 9:00am | Lower Body Fusion

Recorded Live Event June 2021

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  • Recorded | Live Event with Lauren Eir...

    Pull Workouts are often combined with Pushing workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results. In this workout, we target many back, bicep, and s...

  • Recorded | Live Event with Lauren Eir...

    Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results. In this workout, we target many chest, triceps, an...

  • Recorded | Live Event with Lauren Eir...

    This fun, energetic Barre workout begins with a rhythmic warm-up, followed by a glute sequence. Using the TheraBand, we strengthen the upper body and core. Next we go to the barre for some great leg and hip exercises, followed by a challenging Pilates core sequence. Finish with a strengthening...

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