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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren Eirk June 17th at 9:30am | Push Day

Recorded Live Event June 2021

Up Next in Recorded Live Event June 2021

  • Recorded | Live Event with Lauren Eir...

    This fun, energetic Barre workout begins with a rhythmic warm-up, followed by a glute sequence. Using the TheraBand, we strengthen the upper body and core. Next we go to the barre for some great leg and hip exercises, followed by a challenging Pilates core sequence. Finish with a strengthening...

  • Recorded | Live Event with Lauren Eir...

    Recorded | Live Event with Lauren Eirk June 8th at 9:30am | Pilates Ring Workout
    The Pilates Ring is a tool that can be used in a variety of fitness modalities. In this fusion workout, use the ring against the limbs for added resistance in many Yoga, Pilates, and common Fitness movements for a ...

  • Recorded | Live Event with Lauren Eir...

    This LIVE Yoga Fusion workout was recorded June 4th at 9:00am EST. Get a taste of the many different types of workouts on this service that are not only challenging, but kind to your joints! The pace of this workout keeps you mentally engaged while driving the heartrate. Try some strengthenin...