Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
This LIVE Yoga Fusion workout was recorded June 4th at 9:00am EST. Get a taste of the many different types of workouts on this service that are not only challenging, but kind to your joints! The pace of this workout keeps you mentally engaged while driving the heartrate. Try some strengthening Yoga poses, HITT move, and Pilates Core exercises. Burn calories and activate muscles for better joint health.
This Live Fitness Class with Lauren Eirk at 9:30 am EST that was recorded on June 1st 2021 is a Barre Fusion class, blending many fitness modalities. This video starts with standing barre work, then transitions into free weight training for the upper body. Experience some intense glute, thigh, ...