Recorded | Live Event with Lauren Eirk June 8th at 9:30am | Pilates Ring Workout
The Pilates Ring is a tool that can be used in a variety of fitness modalities. In this fusion workout, use the ring against the limbs for added resistance in many Yoga, Pilates, and common Fitness movements for a great isometric resistance training routine. This workout is appropriate for all fitness levels. You decide on what kind of intensity you would like to use. Make sure to follow the modifications to adjust the positions for your structure and goals!
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z