Yoga 2022

Yoga 2022

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Yoga 2022
  • Video 403 | Yoga Heart (30 Minutes) with Lauren Eirk

    This Yoga practice is often referred to as "Heart" Centered due to the focus on backward bends. Find the inner strength to process anxiety, grief and loss this season with this yoga sequence, composed with lunges, backbends, and twists. This routine begins with a breathing meditation and focuses...

  • Live Event with Lauren Eirk | Yoga MOVE

    This Yoga Interval routine combines intensity with strength. You will find in this practice a combination of higher effort, followed by periods of recovery.
    This routine features a moderately-paced intensity practice, using isometric Yoga postures designed to help you get stronger and have bett...

  • Video 396 | Bone Density Challenge Day One (30 minutes) with Lauren Eirk

    Experience what some studies say are the most bone-loading Yoga poses as we start this series with bone-loading isometrics. Bodyweight is actually a great way to place forces on the skeleton. We will use the Yoga block and strap to create resistance against our limbs. Remember that we tend to ...

  • Live Event with Lauren Eirk | Yoga Abs and Back

    The practice of Hatha Yoga is centered around the health of the trunk and spine. In this practice, the stability ball is used as a prop to improve one's resisted range of motion for several spinal postures tha flex, extend, and rotate the spine. This is extremely helpful for support of vertebra...

  • Video 392 | Yoga Calming Flow (30 Minutes) with Lauren Eirk

    Gentle Yoga practice with postures to energize the body, relax the mind, and calm the nervous system. This practice is great for setting your intention and getting back to your goals when life gets crazy. No props are needed for this practice, as the focus of the routine is to help you explore yo...

  • Live Event with Lauren Eirk | Yoga PLUS

    Many times, weights are used in a Yoga pose to add resistance to postures. In this workout, we will alternate between strength training segments using dumbbells and bands with multi-joint Yoga poses for isometric resistance training.

    See all the ways muscles can work: concentrically shortening...

  • Video 384 | Gentle Hip and Back Yoga (30 Minutes) with Lauren Eirk

    This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to th...

  • Live Event with Lauren Eirk | Yoga Integrated Isometrics: Upper Body

    This workout combines standing, seated, and supine Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses are chosen for their upper body positions and will be taught in a way to build strength, improve muscle contractions, lower risk of...

  • Live Event with Lauren Eirk | Yoga Integrated Isometrics: Lower Body

    This workout combines standing, seated, and supine lower body Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses will be taught in a way to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, incre...

  • Live Event with Lauren Eirk | Yoga Abs

    Yoga is a strengthening practice all in it's own, with a focus on isometric resistance. Range of motion in Yoga can be created when muscles are able to shorten better so that we can practice the extreme joint ranges of that our daily lives do not require of us.

    This vinyasa style practice focus...

  • Video 373 | Yoga Therapy for Knees (15 mins) with Lauren Eirk

    This fifteen minute Yoga Therapy routine is designed to help you recover from a knee injury, chronic pain, or instability. Using a Yoga strap as a resistance tool, target muscles around the knee.

    This routine is appropriate for all levels of fitness, with many modifications given for each exe...

  • Video 371 | Power Yoga Express (15 minutes) with Lauren Eirk

    Enjoy a sequenced, athletic Yoga flow designed to improve muscle strength and range of motion. This practice is balanced with sun salutations, standing poses, balancing poses, core strengthening poses, restorative seated isometrics, and a relaxation section at the end. All in 15 minutes! No equ...

  • Live Event with Lauren Eirk | FIS Yoga-Plus

    Strengthening routine combining isometric Yoga poses with weighted dumbbells to increase strength and mobility. You will feel poses in ways you have never felt, challenging muscles that stabilize and move joints. Tone your whole body while improving mobility. Yoga blocks will be used for added ...

  • Video 363 "Yoga for Pregnancy" (30 minutes) with Lauren Eirk

    The focus of this workout is to strengthen pelvic floor muscles and hips in order to support all stages of pregnancy. You will need Yoga blocks and a blanket to sit on for support. Cues are given throughout to modify the workout based on the trimester and specific needs.
    Warm Up (seated)
    Pelv...

  • Live Event with Lauren Eirk | Yoga Core Burn

    This vinyasa style flow Yoga practice targets muscles that attach to the pelvis, hips, shoulder blades, ribs and vertebral column using gentle isometric resistance training.

    Begin with variations of the sun salutation as we move through essential positions that will improve spinal mobility and...

  • Video 361 | Yoga Hips Express (15 Minutes) with Lauren Eirk

    This Yoga practice targets the hips with several Yoga asanas that require various hip joint positions. Beginning with a short warm-up, enjoy classic lower body poses done in a flowing format using the friction from the Yoga mat, bodyweight, and Yoga blocks as resistance. This Express practice i...

  • Live Event with Lauren Eirk | Elastic Yoga

    Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this workout, we will use the TheraBand and the thigh band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This...

  • Live Event with Lauren Eirk | Yoga for Tight Hips

    The hip is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. Prolonged sitting and repetitive activities can cause hips to lose strength and range of motion.

    In this class, I take you through various yoga asanas that target the...

  • Video 352 | Mind-Body Balance (30 Minutes) with Lauren Eirk

    We stand on one leg in normal walking every day. Improve your standing balance in this Yoga-Pilates Fusion class by training a variety of Pilates inspired hip sequences followed by a complementary Yoga balancing posture. This full-body approach to balance training will help improve your hip, kn...

  • Video 350 | Sunrise Yoga Flow (30 Minutes) with Lauren Eirk

    This flowing Yoga practice is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins with a breath-centered intention meditation followed by a warm up on the floor. As we progress to standing, experience a heat-building vinyasa ...

  • Live event with Lauren Eirk | Strength Building Yoga

    This Yoga class features longer hold times and mindful muscle engagement. No props are needed for this bodyweight routine, as we will be using isometric contractions throughout to activate more muscle involvement.

    Purchase a Mat on Amazon
    Yoga Mat: https://amzn.to/2ZDSMrH

  • Video 345 | Day Four Glute Challenge with Lauren Eirk (30 Minutes)

    On day four of our 5 day Glute Challenge, you should notice that your range of motion at the hip is already improving with the strengthening focus of days one-three. Today we moving back into bodyweight training with strong Yoga practice designed to improve joint range of motion.

    Many times, Yo...

  • Video 341 | Yoga for the Knee (30 Minutes) with Lauren Eirk

    Experience an alignment-based, methodical Yoga practice designed to target muscles that cross the knee joint. Using a Yoga block and strap, we begin with several classic Yoga asanas to practice knee, hip, ankle, and foot alignment.

    Progressing to poses on the floor, learn how to protect the k...

  • Live Event with Lauren Eirk | Yogalates for Hip Health

    Bone health is paramount and the hip is the center of gravity. This large ball and socket joint is designed to be extremely stable and is surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, k...