Yoga 2022

Yoga 2022

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Yoga 2022
  • Video 287 | Yoga with Weights: Lower Body (30 minute workout) with Lauren Eirk

    Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the lower body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the lunge and squatting poses ...

  • Video 286 | Yoga with Weights: Upper Body (30 minute workout) with Lauren Eirk

    Experience several standing, seated, and flowing sequences using dumbbells to target the upper body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the classic Sun Salutation. Next, experience a...

  • Video 284 | Exercises for Sciatica (35 Minutes) with Lauren Eirk

    Learn about the condition called Sciatica and other reasons for sciatic pain that can cause pain, tightness, and even numbness from the hip to the foot. Sciatic issues commonly affect one leg, causing the stronger leg to compensate.

    In this video, you will need a chair for support and two yog...

  • Video 283 | Yoga Therapy for the Lower Back (30 Minutes) with Lauren Eirk

    This practice can be done with any fitness level! You will need a chair for some of the exercises as well as a Yoga block and strap. The routine starts from standing and progresses to the floor to target common issues with lower back to improve posture and increase mobility.

    The therapeutic se...