Yoga 2022

Yoga 2022

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Yoga 2022
  • Video 363 "Yoga for Pregnancy" (30 minutes) with Lauren Eirk

    The focus of this workout is to strengthen pelvic floor muscles and hips in order to support all stages of pregnancy. You will need Yoga blocks and a blanket to sit on for support. Cues are given throughout to modify the workout based on the trimester and specific needs.
    Warm Up (seated)
    Pelv...

  • Live Event with Lauren Eirk | Yoga Core Burn

    This vinyasa style flow Yoga practice targets muscles that attach to the pelvis, hips, shoulder blades, ribs and vertebral column using gentle isometric resistance training.

    Begin with variations of the sun salutation as we move through essential positions that will improve spinal mobility and...

  • Video 361 | Yoga Hips Express (15 Minutes) with Lauren Eirk

    This Yoga practice targets the hips with several Yoga asanas that require various hip joint positions. Beginning with a short warm-up, enjoy classic lower body poses done in a flowing format using the friction from the Yoga mat, bodyweight, and Yoga blocks as resistance. This Express practice i...

  • Live Event with Lauren Eirk | Elastic Yoga

    Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this workout, we will use the TheraBand and the thigh band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This...

  • Live Event with Lauren Eirk | Yoga for Tight Hips

    The hip is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. Prolonged sitting and repetitive activities can cause hips to lose strength and range of motion.

    In this class, I take you through various yoga asanas that target the...

  • Video 352 | Mind-Body Balance (30 Minutes) with Lauren Eirk

    We stand on one leg in normal walking every day. Improve your standing balance in this Yoga-Pilates Fusion class by training a variety of Pilates inspired hip sequences followed by a complementary Yoga balancing posture. This full-body approach to balance training will help improve your hip, kn...

  • Video 350 | Sunrise Yoga Flow (30 Minutes) with Lauren Eirk

    This flowing Yoga practice is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins with a breath-centered intention meditation followed by a warm up on the floor. As we progress to standing, experience a heat-building vinyasa ...

  • Live event with Lauren Eirk | Strength Building Yoga

    This Yoga class features longer hold times and mindful muscle engagement. No props are needed for this bodyweight routine, as we will be using isometric contractions throughout to activate more muscle involvement.

    Purchase a Mat on Amazon
    Yoga Mat: https://amzn.to/2ZDSMrH

  • Video 345 | Day Four Glute Challenge with Lauren Eirk (30 Minutes)

    On day four of our 5 day Glute Challenge, you should notice that your range of motion at the hip is already improving with the strengthening focus of days one-three. Today we moving back into bodyweight training with strong Yoga practice designed to improve joint range of motion.

    Many times, Yo...

  • Video 341 | Yoga for the Knee (30 Minutes) with Lauren Eirk

    Experience an alignment-based, methodical Yoga practice designed to target muscles that cross the knee joint. Using a Yoga block and strap, we begin with several classic Yoga asanas to practice knee, hip, ankle, and foot alignment.

    Progressing to poses on the floor, learn how to protect the k...

  • Live Event with Lauren Eirk | Yogalates for Hip Health

    Bone health is paramount and the hip is the center of gravity. This large ball and socket joint is designed to be extremely stable and is surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, k...

  • Live Event with Lauren Eirk | Yoga for Flexibility

    Everyone has experienced tension in the body after many hours of sleep, being in a tight space, or repetitive activity. Many times, our tension is due to certain muscles that are overworking and others that are underworking. In this Yoga practice we will be working to balance muscle strength by...

  • Live Event with Lauren Eirk | Yoga for Strong Legs

    This slower-paced, strengthening Yoga practice features longer hold times in poses to work on sustained muscle contractions in the lower body. Give yourself time to move with more attention and control. You will need Yoga blocks and a Yoga Strap for this class to re-direct forces into joints.

    ...

  • Live Event with Lauren Eirk | Yoga Energetic Flow

    This Yoga flow combines standing poses, one-leg balance poses, seated poses, rotations, and backward bends to energize the body. We will use a Yoga strap and Yoga blocks for support and for resistance to activate muscles for better range of motion. Modifications will be given throughout! Appro...

  • Video 331 | Core Yoga Wake-Up (30 Minutes) with Lauren Eirk

    If you woke up feeling fatigued, stiff and tight, it may be a sign that your muscles need attention! In this 30 minute Yoga practice, target muscles that attach to the pelvis, hips, shoulder blades, ribs and vertebral column using gentle isometric resistance training.

    Begin with a breath-cent...

  • Video 328 | Yoga for Spinal Health (45 Minutes) with Lauren Eirk

    Spinal health is essential, as the spine is responsible for so many functions in our body. The muscles around the spine must be strong and responsive throughout our lives in order to keep our spine injury free.

    In this Yoga practice, we will explore various spinal movements to work on symmetr...

  • Live Event with Lauren Eirk | Essential Yoga

    This Yoga class is designed to give you a comprehensive, full-body workout combining gentle isometric holds and flowing motion using a Yoga strap and block for added feedback and support. All levels welcome in this refreshing workout to start your day, complete with an opening breathwork meditat...

  • Live Event with Lauren Eirk | Iron Yoga II

    Experience an alignment-based Yoga workout with longer holds in poses, using some non-traditional props! We will incorporate dumbbells to challenge muscles in the upper and lower body and make poses feel totally different. A Yoga strap will also be included in this practice to redirect forces i...

  • Live Event with Lauren Eirk | Iron Yoga

    Experience a flow style Yoga workout with some non-traditional props! We will incorporate dumbbells to challenge muscles in the upper and lower body and make poses feel totally different. A Yoga strap will also be included in this practice to redirect forces into muscles and alter the "feel" of...

  • Video 321 | Stress Relief Yoga (30 minutes) with Lauren Eirk)

    If your day is not going quite as planned, this practice will help! We start with a mindful body awareness meditation and begin to create movement with areas in the body that are typically affected by stress and immobility. This routine uses no equipment but your body and appropriate for all le...

  • Video 317 | Yoga with Weights (30 minutes) with Lauren Eirk

    Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the upper and lower body while performing isometric resistance training in several classic Yoga poses. This practice begins with Sun Salutations and progresses into several creative sequences fo...

  • Video 315 | Yoga for Golf: Mobility (30 Minute Practice) with Lauren Eirk

    This Yoga for golf begins with a golf meditation to help you visualize your golf swing skillset and lower game anxiety. We then move into a warm up followed by standing poses designed to strengthen the hips, improve spinal mobility, and train the core. Poses chosen in this routine are similar t...

  • Live Event with Lauren Eirk | Yoga Balance Ball

    This Hatha Yoga class incorporates the stability ball for a more fun and creative experience. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve joint stability and muscle strength for the hips, c...

  • Live Event with Lauren Eirk | Yoga Booty

    This fitness Yoga class uses postures that focus on the lower body. In many standing and floor Yoga poses, we can strategically target the hips, namely the gluteus maximus, minimus, and medius using a Yoga block and thigh band. These muscles extend, abduct, adduct, internally, and externally ro...