The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
The hip is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. Prolonged sitting and repetitive activities can cause hips to lose strength and range of motion.
In this class, I take you through various yoga asanas that target the hip in extension, rotation, abduction and adduction using a yoga strap and block. Experience isometric resistance training designed to activate and progressively strengthen hip muscles while improving range of motion
We stand on one leg in normal walking every day. Improve your standing balance in this Yoga-Pilates Fusion class by training a variety of Pilates inspired hip sequences followed by a complementary Yoga balancing posture. This full-body approach to balance training will help improve your hip, kn...
This flowing Yoga practice is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins with a breath-centered intention meditation followed by a warm up on the floor. As we progress to standing, experience a heat-building vinyasa ...
This Yoga class features longer hold times and mindful muscle engagement. No props are needed for this bodyweight routine, as we will be using isometric contractions throughout to activate more muscle involvement.
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