The hip is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. Prolonged sitting and repetitive activities can cause hips to lose strength and range of motion.
In this class, I take you through various yoga asanas that target the hip in extension, rotation, abduction and adduction using a yoga strap and block. Experience isometric resistance training designed to activate and progressively strengthen hip muscles while improving range of motion
Purchase Products Used with Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
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Live event with Lauren Eirk | Strengt...
This Yoga class features longer hold times and mindful muscle engagement. No props are needed for this bodyweight routine, as we will be using isometric contractions throughout to activate more muscle involvement.
Purchase a Mat on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
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