Live event with Lauren Eirk | Strength Building Yoga
Yoga 2022 • 1h 10m
This Yoga class features longer hold times and mindful muscle engagement. No props are needed for this bodyweight routine, as we will be using isometric contractions throughout to activate more muscle involvement.
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Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Yoga 2022
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Video 345 | Day Four Glute Challenge ...
On day four of our 5 day Glute Challenge, you should notice that your range of motion at the hip is already improving with the strengthening focus of days one-three. Today we moving back into bodyweight training with strong Yoga practice designed to improve joint range of motion.
Many times, Yo...
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Video 341 | Yoga for the Knee (30 Min...
Experience an alignment-based, methodical Yoga practice designed to target muscles that cross the knee joint. Using a Yoga block and strap, we begin with several classic Yoga asanas to practice knee, hip, ankle, and foot alignment.
Progressing to poses on the floor, learn how to protect the k...
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Live Event with Lauren Eirk | Yogalat...
Bone health is paramount and the hip is the center of gravity. This large ball and socket joint is designed to be extremely stable and is surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, k...
