Live Event with Lauren Eirk | Yoga Core Burn
Yoga 2022 • 1h 9m
This vinyasa style flow Yoga practice targets muscles that attach to the pelvis, hips, shoulder blades, ribs and vertebral column using gentle isometric resistance training.
Begin with variations of the sun salutation as we move through essential positions that will improve spinal mobility and strengthen your core. Enjoy variations from seated and standing poses to challenge core muscles while improving overall mobility.
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