Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this workout, we will use the TheraBand and the thigh band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This full-body workout is open to all levels.
Purchase Equipment from this video on Amazon:
Theraband: https://amzn.to/3c2lfOq
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Yoga 2022
-
Live Event with Lauren Eirk | Yoga fo...
The hip is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. Prolonged sitting and repetitive activities can cause hips to lose strength and range of motion.
In this class, I take you through various yoga asanas that target the...
-
Video 352 | Mind-Body Balance (30 Min...
We stand on one leg in normal walking every day. Improve your standing balance in this Yoga-Pilates Fusion class by training a variety of Pilates inspired hip sequences followed by a complementary Yoga balancing posture. This full-body approach to balance training will help improve your hip, kn...
-
Video 350 | Sunrise Yoga Flow (30 Min...
This flowing Yoga practice is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins with a breath-centered intention meditation followed by a warm up on the floor. As we progress to standing, experience a heat-building vinyasa ...
2 Comments