Shoulder

Shoulder

This collection of videos focuses on the complexity of the shoulder joint, which is a common area for instability and injury. Learn how to strengthen shoulder musculature and improve overall shoulder mechanics with sound cueing and modifications. Video topics include free weight training, elastic resistance, therapeutic exercises, and various fusion formats

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Shoulder
  • Live Event with Lauren Eirk | Yoga Integrated Isometrics: Upper Body

    This workout combines standing, seated, and supine Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses are chosen for their upper body positions and will be taught in a way to build strength, improve muscle contractions, lower risk of...

  • Video 382 | Essential Back and Shoulder Isometrics (45 Minutes) with Lauren Eirk

    Positional isometric strength training can build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.

    In this workout, we will use bodyweight, the floor, and a ThreraBand to create resistance for the back and...

  • Video 379 | Isometric Neck and Shoulder Extension Boost (15 mins.) Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a mini ball.

    We start with retraction and extension of the shoulder, which will make it easier to keep good posture. We then...

  • Video 369 | Isometric Shoulder Abduction Boost (15 Minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute isometric workout will help strengthen muscles that abduct the shoulder in order to move the arm out to the side. These include the deltoids and associated rotator cuff muscles. Dumbbells will be used to push into as well as for resistance.

    Weakness in...

  • Video 332 | Isometric Shoulder Boost: Retraction (15 Minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that retract (move the shoulder blades together) the shoulder blades and help keep an upright posture. These include the rhomboids, middle trapezius, and other associated shoulder muscles. A Yoga strap an...

  • Video 322 | C.P.I. for Neck and Shoulders (15 minutes) with Lauren Eirk

    If you are plagued with chronic pain and inflammation of the neck and shoulder region, these exercises can be done from any chair with no equipment as an alternative to passive stretching. Instead, the focus is muscle activation and strength. Discover ways to evaluate your weaknesses and balanc...

  • Video 320 | Isometric Shoulder Boost: Protraction (15 Minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that protract (move the shoulder blades apart) and move the arms across the body. These include the pectorals and associated shoulder muscles

    Weakness in these areas can affect our respiration, our should...

  • Video 308 | Isometric Shoulder Boost IV (15 Minute Practice) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that upwardly rotate and protract (move the shoulder blades apart) the shoulder and help you move your arm over your head without pain using a Yoga block and either dumbbells or a wall.

    Weakness in these a...

  • Video 306 | Isometric Shoulder Boost III (15 minute routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a TheraBand and a mini ball.

    You will notice it is easier shoulder blades together and keep the chest lifted when these are s...

  • Video 304 | Isometric Shoulder Boost II (15 Minute Routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that externally rotate the shoulder to keep the rotator cuff healthier and maintain an overall better upright posture using a Yoga strap and mini ball.

    You will notice it is easier to retract / draw the sh...

  • Video 302 | Isometric Shoulder Boost (15 Minute Routine) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that depress the shoulder to keep tension out of your neck and help you raise your arms overhead more efficiently using a Yoga strap and mini ball. Weakness in these areas can cause shoulder impingement, mak...

  • Video 263 | FIS Shoulders (30 Minute Workout) with Lauren Eirk

    This FIS Muscle Focus workout targets the shoulder joint. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex, extend, abduct, adduct and rotate the shoulder. This routine...

  • Video 247 | Yoga Therapy For Shoulders (45 Minutes) with Lauren Eirk

    This routine uses various Yoga Therapy techniques designed to improve strength in the muscles that cross the shoulder, rib cage, pelvis, and spine. You will learn about the importance of isometric resistance training is to shoulder health.

    This routine begins with an exploration of shoulder an...

  • Video 235 | Rotator Cuff Therapy (30 Minute Routine) with Lauren Eirk

    Having a shoulder injury can be extremely painful and can interfere with many of our daily functions. The ideal scenario is to keep muscles strong and balanced so that injuries can be avoided entirely. In this video, practice many shoulder exercises designed to improve scapular mobility and ove...

  • Video 221 | Therapeutic Workout for Shoulders (35 Minutes) with Lauren Eirk

    It is often difficult to know what to do with our shoulders if we are dealing with loss of function and pain. This video will give you an array of exercises that can be options for you. Some of the primary motions in the shoulder include elevation, depression, retraction, and protraction. The ...

  • Video 044 | Help with Forward Shoulder Syndrome with Lauren Eirk

    Learn about the anatomy of the rotator cuff and shoulder complex and its relevance to core strength. Lauren will use a theraband and weighted dumbbells to help you to strengthen the shoulder, improve posture, and avoid shoulder injury

    Fitness Integrated Science™ is a fitness and health methodol...

  • Video 052 | Stronger Shoulders and Improved Posture with Lauren Eirk

    Using the Yoga Block and Pilates Ring, experience strengthening isometric therapeutic exercises designed to target shoulder and trunk muscles for improved strength and mobility. Get better posture and a stronger core!

    Fitness Integrated Science™ is a fitness and health methodology that combines...

  • Video 107 | Free Weight Workout: Shoulder Edition (45 Minutes) with Lauren Eirk

    This workout will show you how to properly use dumbbells to strengthen shoulder muscles while avoiding injury. Common motions of the shoulder are abduction, adduction, flexion, extension, rotation. These are created as the clavicle, shoulder blade, and upper arm bones move upon each other with ...

  • Video 156 | Barre Back, Shoulders, & Hips (60 Minute Workout) with Lauren Eirk

    This circuit format barre workout can be done with any support, including a wall or chair. Practice segments of specific back and shoulder strengthening exercises using body weight and/or the theraband as well as standing barre hip exercise segments. Muscles that cross the hip are directly att...

  • Video 157 | Yoga for Neck & Shoulders (40 Minute Workout) with Lauren Eirk

    Neck and shoulder pain is very common for many individuals. Many people regularly engage in stretching, massage, and traction techniques to release tension. However any modality that we use to increase range of motion can also potentially weaken muscles if the stretcch violates active range of ...

  • Video 158 | Dumbbell Arms and Shoulder Workout (30 Minutes) with Lauren Eirk

    In this video, learn several strengthening routines for deltoids, trapezius, rhomboids, biceps and triceps for upper body toning. Shoulder and arm combos are designed to be complimentary and effective so that you can move through the routine comfortably. Learn several important training cues to...

  • Video 200 | Back, Biceps, and Shoulders (45 Minute Workout) with Lauren Eirk

    We are so excited to bring you our 200th video!! I thought it would be great to begin the next hundred videos to come with a strength workout! This workout is designed to strengthen muscles of the back, shoulders, and biceps using a combination of free weights and elastic tubing. Experience s...

  • Video 209 | Stronger Arms and Shoulders (35 Minutes) with Lauren Eirk

    Get ready to strengthen the arms and shoulders using dumbbells and the stability ball. Experience sequences that include a bicep, triceps, and shoulder exercise that logically fit together. The ball will add instability to the core muscles so that you get even more strengthening! Be able to tr...

  • Video 211 | Shoulder Impingement Solutions (30 Minute Workout) with Lauren Eirk

    Shoulder impingement syndrome occurs as a result of chronic, repeated compression of the structures attaching to the scapula. These include the long head of the biceps tendon, the bursa, rotator cuff, or the ligaments in the shoulder. This impingement causes pain and movement problems in many ra...