This collection of videos focuses on the complexity of the shoulder joint, which is a common area for instability and injury. Learn how to strengthen shoulder musculature and improve overall shoulder mechanics with sound cueing and modifications. Video topics include free weight training, elastic resistance, therapeutic exercises, and various fusion formats
Videp 416 | Isometric Shoulder 360 Boost (30 minutes) with Lauren Eirk
The shoulder is a very complex joint. It is the most mobile and the least stable joint in the body. In this workout, we will train many of the cardinal planes of the shoudler. Practice positional isometric strength training to build strength, improve muscle contractions, lower risk of injury, ...
Video 415 | Shoulders 360 (30 minutes) with Lauren Eirk
The shoulder is considered the most mobile joint in the body. The shoulder does not have a stable structure, having a relatively shallow socket. Therefore, it is it is largely managed through its liagaments and muscular attachments. It is very susceptibleto injury.
In this video, we will att...
Video 402 | Elastic Shoulder Therapy (30 minutes) with Lauren Eirk
Shoulder injuries and dysfunction are common, due to the fact that shoulders are largerly held together with muscles. I have chosen to use only Therabands for this workout. Elastic bands are great for strength training and often used in rehab settings due to the fact that they do not rely on gr...
Video 391 | Shoulders Express (15 Minutes) with Lauren Eirk
Get your workout done in 15 minutes with this strength training routine that targets the muscles that move the shoulder joints in the upper body. Experience a variety of positions to alter several muscle divisions of the shoulders, rotator cuff, and surrounding trunk stabilizing muscles.
Video 385 | Frozen Shoulder Therapy (15 Mins) with Lauren Eirk
Frozen shoulder results from the gradual loss of movement in the shoulder (glenohumeral) joint due to trauma from repetitive stress or an isolated incident. Although this joint is one of the most mobile joints in the body, a frozen shoulder can become stuck with very limited movement.
Live Event | Yoga Integrated Isometrics: Upper Body (60 mins) with Lauren Eirk
This workout combines standing, seated, and supine Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses are chosen for their upper body positions and will be taught in a way to build strength, improve muscle contractions, lower risk of...
Video 382 | Essential Back and Shoulder Isometrics (45 Minutes) with Lauren Eirk
Positional isometric strength training can build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
In this workout, we will use bodyweight, the floor, and a ThreraBand to create resistance for the back and...
Video 379 | Isometric Neck and Shoulder Extension Boost (15 mins.) Lauren Eirk
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a mini ball.
We start with retraction and extension of the shoulder, which will make it easier to keep good posture. We then...
Video 369 | Isometric Shoulder Abduction Boost (15 Minutes) with Lauren Eirk
If you need a quick boost, this 15-minute isometric workout will help strengthen muscles that abduct the shoulder in order to move the arm out to the side. These include the deltoids and associated rotator cuff muscles. Dumbbells will be used to push into as well as for resistance.
Video 332 | Isometric Shoulder Boost: Retraction (15 Minutes) with Lauren Eirk
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that retract (move the shoulder blades together) the shoulder blades and help keep an upright posture. These include the rhomboids, middle trapezius, and other associated shoulder muscles. A Yoga strap an...
Video 322 | C.P.I. for Neck and Shoulders (15 minutes) with Lauren Eirk
If you are plagued with chronic pain and inflammation of the neck and shoulder region, these exercises can be done from any chair with no equipment as an alternative to passive stretching. Instead, the focus is muscle activation and strength. Discover ways to evaluate your weaknesses and balanc...
Video 320 | Isometric Shoulder Boost: Protraction (15 Minutes) with Lauren Eirk
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that protract (move the shoulder blades apart) and move the arms across the body. These include the pectorals and associated shoulder muscles
Weakness in these areas can affect our respiration, our should...
Video 308 | Isometric Shoulder Boost IV (15 Minute Practice) with Lauren Eirk
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that upwardly rotate and protract (move the shoulder blades apart) the shoulder and help you move your arm over your head without pain using a Yoga block and either dumbbells or a wall.
Weakness in these a...
Video 306 | Isometric Shoulder Boost III (15 minute routine) with Lauren Eirk
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a TheraBand and a mini ball.
You will notice it is easier shoulder blades together and keep the chest lifted when these are s...
Video 304 | Isometric Shoulder Boost II (15 Minute Routine) with Lauren Eirk
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that externally rotate the shoulder to keep the rotator cuff healthier and maintain an overall better upright posture using a Yoga strap and mini ball.
You will notice it is easier to retract / draw the sh...
Video 302 | Isometric Shoulder Boost (15 Minute Routine) with Lauren Eirk
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that depress the shoulder to keep tension out of your neck and help you raise your arms overhead more efficiently using a Yoga strap and mini ball. Weakness in these areas can cause shoulder impingement, mak...
Video 263 | FIS Shoulders (30 Minute Workout) with Lauren Eirk
This FIS Muscle Focus workout targets the shoulder joint. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex, extend, abduct, adduct and rotate the shoulder. This routine...
Video 247 | Yoga Therapy For Shoulders (45 Minutes) with Lauren Eirk
This routine uses various Yoga Therapy techniques designed to improve strength in the muscles that cross the shoulder, rib cage, pelvis, and spine. You will learn about the importance of isometric resistance training is to shoulder health.
This routine begins with an exploration of shoulder an...
Video 235 | Rotator Cuff Therapy (30 Minute Routine) with Lauren Eirk
Having a shoulder injury can be extremely painful and can interfere with many of our daily functions. The ideal scenario is to keep muscles strong and balanced so that injuries can be avoided entirely. In this video, practice many shoulder exercises designed to improve scapular mobility and ove...
Video 221 | Therapeutic Workout for Shoulders (35 Minutes) with Lauren Eirk
It is often difficult to know what to do with our shoulders if we are dealing with loss of function and pain. This video will give you an array of exercises that can be options for you. Some of the primary motions in the shoulder include elevation, depression, retraction, and protraction. The ...
Video 044 | Help with Forward Shoulder Syndrome with Lauren Eirk
Learn about the anatomy of the rotator cuff and shoulder complex and its relevance to core strength. Lauren will use a theraband and weighted dumbbells to help you to strengthen the shoulder, improve posture, and avoid shoulder injury
Fitness Integrated Science™ is a fitness and health methodol...
Video 052 | Stronger Shoulders and Improved Posture with Lauren Eirk
Using the Yoga Block and Pilates Ring, experience strengthening isometric therapeutic exercises designed to target shoulder and trunk muscles for improved strength and mobility. Get better posture and a stronger core!
Fitness Integrated Science™ is a fitness and health methodology that combines...
Video 107 | Free Weight Workout: Shoulder Edition (45 Minutes) with Lauren Eirk
This workout will show you how to properly use dumbbells to strengthen shoulder muscles while avoiding injury. Common motions of the shoulder are abduction, adduction, flexion, extension, rotation. These are created as the clavicle, shoulder blade, and upper arm bones move upon each other with ...
Video 156 | Barre Back, Shoulders, & Hips (60 Minute Workout) with Lauren Eirk
This circuit format barre workout can be done with any support, including a wall or chair. Practice segments of specific back and shoulder strengthening exercises using body weight and/or the theraband as well as standing barre hip exercise segments. Muscles that cross the hip are directly att...