Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 332 | Isometric Shoulder Boost: Retraction (15 Minutes) with Lauren Eirk

Shoulder

Up Next in Shoulder

  • Video 322 | C.P.I. for Neck and Shoul...

    If you are plagued with chronic pain and inflammation of the neck and shoulder region, these exercises can be done from any chair with no equipment as an alternative to passive stretching. Instead, the focus is muscle activation and strength. Discover ways to evaluate your weaknesses and balanc...

  • Video 320 | Isometric Shoulder Boost:...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that protract (move the shoulder blades apart) and move the arms across the body. These include the pectorals and associated shoulder muscles

    Weakness in these areas can affect our respiration, our should...

  • Video 308 | Isometric Shoulder Boost ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that upwardly rotate and protract (move the shoulder blades apart) the shoulder and help you move your arm over your head without pain using a Yoga block and either dumbbells or a wall.

    Weakness in these a...

1 Comment