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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 308 | Isometric Shoulder Boost IV (15 Minute Practice) with Lauren Eirk

Shoulder

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  • Video 306 | Isometric Shoulder Boost...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a TheraBand and a mini ball.

    You will notice it is easier shoulder blades together and keep the chest lifted when these are s...

  • Video 304 | Isometric Shoulder Boost ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that externally rotate the shoulder to keep the rotator cuff healthier and maintain an overall better upright posture using a Yoga strap and mini ball.

    You will notice it is easier to retract / draw the sh...

  • Video 302 | Isometric Shoulder Boost ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that depress the shoulder to keep tension out of your neck and help you raise your arms overhead more efficiently using a Yoga strap and mini ball. Weakness in these areas can cause shoulder impingement, mak...