The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
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The shoulder blade, clavicle, and upper arm (humerus) make up the four major joints of the shoulder, including its position on the rib cage. In this video, we will practice specific exercises that improve not only shoulder mobility, but also shoulder function to keep from injury. A chair and a TheraBand are used in this video to create various resistance profiles to target the muscles that hold the shoulder together along with its ligaments.
On Day 3 of the mobility series, we will look to strengthen the muscles involved in pushing things away from our body. The motions include shoulder flexion, shoulder adduction / protraction, and elbow extension.
Within this, we also look at the spine's involvement in the push.
Yoga itself is an isometric practice using the principles of resistance training. Postures, or "asanas", are used in Yoga to create maximum health in the body for improved concentration and control. In this practice, the focus is to improve the integrity of the shoulder joint.
This seated resistance band workout that is not only joint friendly, but allows you to practice the entire routine from a chair! This workout is designed to strengthen and tone the areas of the back and shoulders. Using a TheraBand, we will be anchoring the band under the body and against the ch...