Video 416 | Isometric Shoulder 360 Boost (30 minutes) with Lauren Eirk
Shoulder • 27-Mar-2023
The shoulder is a very complex joint. It is the most mobile and the least stable joint in the body. In this workout, we will train many of the cardinal planes of the shoudler. Practice positional isometric strength training to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
In this workout, we will use bodyweight, a Yoga strap, and a Yoga block to create resistance for the shoulder muscles. The goal is to improve their ability to contract. Enjoy progressive isometric positions at a variety of joint angles to improve overal joint integrity.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
FISTV_Video_33
Up Next in Shoulder
-
Video 415 | Shoulders 360 (30 minutes...
The shoulder is considered the most mobile joint in the body. The shoulder does not have a stable structure, having a relatively shallow socket. Therefore, it is it is largely managed through its liagaments and muscular attachments. It is very susceptibleto injury.
In this video, we will att...
-
Video 402 | Elastic Shoulder Therapy ...
Shoulder injuries and dysfunction are common, due to the fact that shoulders are largerly held together with muscles. I have chosen to use only Therabands for this workout. Elastic bands are great for strength training and often used in rehab settings due to the fact that they do not rely on gr...
-
Video 391 | Shoulders Express (15 Min...
Get your workout done in 15 minutes with this strength training routine that targets the muscles that move the shoulder joints in the upper body. Experience a variety of positions to alter several muscle divisions of the shoulders, rotator cuff, and surrounding trunk stabilizing muscles.
As y...
3 Comments